Kit de survie d'un entrepreneur pour la désintoxication numérique et le débranchement du travail

Kit de survie d'un entrepreneur pour la désintoxication numérique et le débranchement du travail

septembre 14, 2019 0 Par admin


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Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience. If you buy something using a link on this page, Forbes may receive a small share of that sale.

Startup founders (and workhorses in general) usually have trouble unplugging and unwinding, even if it’s a holiday weekend. D. Sharma learned this when he was a serial entrepreneur in the adtech world. The stress was taking a toll, so he and his wife turned to meditation teachers.

“For me it’s been trying to be in the present moment as much as possible,” says Sharma. This means taking peaceful morning walks, mindful eating and avoiding digital distractions. Interestingly enough, he would take his lessons to create another company: Meditation.live.

But digital detoxing and unplugging should not just be for a founder. Leaders and managers need to lead by example. Whether you’re planning a staycation or exotic getaway, here are some tools and tips to help you recharge:

Make an effort to unwind before you even get to your destination. Aromatherapy therapy involves the use of essential oils and plant compounds. You can use aromatherapy therapy through an inhaler, especially when you’re on the go. Some of the benefits include improved digestion, better sleep and less muscle tension. For example, the mEssentials Essential Oil Inhaler Sticks are lightweight and can be used virtually anywhere. They are also well-designed and made in a FDA-registered facility to ensure quality.

Shop Now

When you get to your destination, take the magic of aromatherapy to another level with bath and shower gel by Aromatherapy Associates. Pour a tablespoon’s worth into a running bath and/or apply on your skin during a long, steamy shower. The scents of vetivert, chamomile and sandalwood will help you relax and calm your weary immune system. Make this part of your bedtime routine to get a good night’s sleep.

Shop Now

Getting a massage is much easier nowadays. After all, there are several reputable chains in major cities, but what if you don’t have the time to stop by? There are plenty of products that can help out. The Gideon Shiatsu Full Back Massage Pillow is a high-tech system that has 4 deep-kneading massage heads and heating, which help with muscle fatigue and blood circulation.

Shop Now

Another way to clock in some much-needed Zs is a Deep Sleep machine. White noise is known to drown out any distracting sounds and helps you hit REM. One good choice is HoMedics Deep Sleep, which has four soothing sounds, such as calming rain. The device is flexible, allowing for an auto-shutoff (after 30, 60 or 90 minutes). You can also adjust the tone or pitch. In fact, this can help drown out music from neighbors, highway traffic or your own worries.

Shop Now

Being an entrepreneur often means having little sleep. But of course, this could easily lead to burnout. This happened to Arianna Huffington, founder of Huffington Post and a board member of various top companies. So she took time learning about sleep and realized how critical it is, in terms of improved productivity and health. She even wrote a book on the topic, called The Sleep Revolution: Transforming Your Life, One Night at a Time. In it, she goes through her research and provides useful advice on how to be a much better sleeper.

Shop Now

While coffee is a main staple for many entrepreneurs, it definitely doesn’t help with stress. Tea is a far better choice for relaxation. There are many to choose from but a good start is Twinings Pure Peppermint Tea, which is made of pure peppermint and has 100% natural ingredients. The menthol can act as a muscle relaxant, but even the smell has been shown to reduce anxiety.

Shop Now

Some evidence shows that CBD (cannabidiol) edibles have been shown to help with anxiety. Note that this compound is hemp oil, not marijuana that contains THC (which produces a high). A good choice is Evo Naturals Hemp Gummies. Besides being tasty, they have a CO2 extraction that preserves the nutrients (they include vitamins E and B, omegas and magnesium). The gummies are also manufactured in a FDA and GMP certified facility in Colorado and there are no GMOs.

Shop Now

« >

This story was written in collaboration with Forbes Finds. Forbes Finds covers products and experiences we think you’ll love. Featured products are independently selected and linked to for your convenience. If you buy something using a link on this page, Forbes may receive a small share of that sale.

Startup founders (and workhorses in general) usually have trouble unplugging and unwinding, even if it’s a holiday weekend. D. Sharma learned this when he was a serial entrepreneur in the adtech world. The stress was taking a toll, so he and his wife turned to meditation teachers.

“For me it’s been trying to be in the present moment as much as possible,” says Sharma. This means taking peaceful morning walks, mindful eating and avoiding digital distractions. Interestingly enough, he would take his lessons to create another company: Meditation.live.

But digital detoxing and unplugging should not just be for a founder. Leaders and managers need to lead by example. Whether you’re planning a staycation or exotic getaway, here are some tools and tips to help you recharge:

Make an effort to unwind before you even get to your destination. Aromatherapy therapy involves the use of essential oils and plant compounds. You can use aromatherapy therapy through an inhaler, especially when you’re on the go. Some of the benefits include improved digestion, better sleep and less muscle tension. For example, the mEssentials Essential Oil Inhaler Sticks are lightweight and can be used virtually anywhere. They are also well-designed and made in a FDA-registered facility to ensure quality.

Shop Now

When you get to your destination, take the magic of aromatherapy to another level with bath and shower gel by Aromatherapy Associates. Pour a tablespoon’s worth into a running bath and/or apply on your skin during a long, steamy shower. The scents of vetivert, chamomile and sandalwood will help you relax and calm your weary immune system. Make this part of your bedtime routine to get a good night’s sleep.

Shop Now

Getting a massage is much easier nowadays. After all, there are several reputable chains in major cities, but what if you don’t have the time to stop by? There are plenty of products that can help out. The Gideon Shiatsu Full Back Massage Pillow is a high-tech system that has 4 deep-kneading massage heads and heating, which help with muscle fatigue and blood circulation.

Shop Now

Another way to clock in some much-needed Zs is a Deep Sleep machine. White noise is known to drown out any distracting sounds and helps you hit REM. One good choice is HoMedics Deep Sleep, which has four soothing sounds, such as calming rain. The device is flexible, allowing for an auto-shutoff (after 30, 60 or 90 minutes). You can also adjust the tone or pitch. In fact, this can help drown out music from neighbors, highway traffic or your own worries.

Shop Now

Being an entrepreneur often means having little sleep. But of course, this could easily lead to burnout. This happened to Arianna Huffington, founder of Huffington Post and a board member of various top companies. So she took time learning about sleep and realized how critical it is, in terms of improved productivity and health. She even wrote a book on the topic, called The Sleep Revolution: Transforming Your Life, One Night at a Time. In it, she goes through her research and provides useful advice on how to be a much better sleeper.

Shop Now

While coffee is a main staple for many entrepreneurs, it definitely doesn’t help with stress. Tea is a far better choice for relaxation. There are many to choose from but a good start is Twinings Pure Peppermint Tea, which is made of pure peppermint and has 100% natural ingredients. The menthol can act as a muscle relaxant, but even the smell has been shown to reduce anxiety.

Shop Now

Some evidence shows that CBD (cannabidiol) edibles have been shown to help with anxiety. Note that this compound is hemp oil, not marijuana that contains THC (which produces a high). A good choice is Evo Naturals Hemp Gummies. Besides being tasty, they have a CO2 extraction that preserves the nutrients (they include vitamins E and B, omegas and magnesium). The gummies are also manufactured in a FDA and GMP certified facility in Colorado and there are no GMOs.

Shop Now


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