Kristen Bell provided details about her daily meal plan in a new interview. The
« Veronica Mars » star said she has a salt bagel with cream cheese as a mid-morning snack, and likes to announce every day that it is bagel day. She explained that she eats carbs daily « because I have to memorize 11 pages of dialogue, and I can’t do that eating spinach and chicken. »
Bell said she’s « not super restrictive » with her diet, and instead tries to be « mindful » about portion size.
« I find that through conscious eating, I’m able to have all the rewards and also maintain a healthy, steady diet, » the actress said.
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carbohydrates have gotten a bad rap, Kristen Bell believes they are a vital part of her diet. In a new interview, the actress said she eats carbs to help her do her job effectively.
« I have to eat carbs because I have to memorize 11 pages of dialogue, and I can’t do that eating spinach and chicken, » the « Veronica Mars » star told
Women’s Health in a cover story for its November 2019 issue.
Bell’s carb of choice is a salt bagel with cream cheese, which she eats as a mid-morning snack. According to the interview, she also likes to announce every day that it is bagel day.
Bell and Ted Danson play Eleanor Shellstrop and Michael, respectively, in NBC’s « The Good Place. »
While filming Hulu’s reboot of « Veronica Mars » and the final season of NBC’s « The Good Place, » Bell would also order egg whites, spinach, tomato and extra feta from craft services once she arrived on set in the morning.
Read more: THEN AND NOW: The cast of ‘Veronica Mars’ 15 years later
The « Frozen 2 » star went on to explain that she isn’t « super restrictive » with her diet.
« If they make au gratin potatoes, I’m going to have some, but I am mindful of the portion I take, » she told the magazine.
She added: « I find that through conscious eating, I’m able to have all the rewards and also maintain a healthy, steady diet. »
While she likes to be « conscious » about her eating habits, Bell doesn’t have a « restrictive » diet.
Emma McIntyre/Getty Images
Bell does have a few other healthy staples in her regular meal plan, including a pea or hemp milk protein shake that she downs just before lunch, which she follows with a « garbage disposal salad » consisting of lettuce, avocados, raisins, carrots, blue cheese, and cucumbers.
The « Bad Moms » star has previously opened up about her beloved
« garbage disposal salads. »
She explained to
Health in 2013 that her signature lunch consists of « everything I can possibly find in the house » on top of a bed of lettuce or spinach.
« My personal favorite dish in the world is my ‘garbage disposal’ salad because it’s never boring. I try to add a little bit of everything and keep my diet very diverse, » she told
Grub Street Diet in April 2016.
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